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Eat Fat Lose Fat Review – the Fat Loss Factor Review

Hi, Kenneth here.

Thanks for checking out my blog, you’ve come to the right place if your looking for a way to eat fat lose fat – Lose fat while still enjoying the foods you love. You might have tried many weight loss method from rapid weight loss diets, fat burner pills, , weight loss programs and the best fat burning exercise around but all have fail. At least i have.

Earlier this year, i stumble across this new concept of weight loss which talked about our genetics tracking all the way to the caveman era. How the foods we choose to eat can help us to lose fat.

This book talked about the real reason why women gain more fat than men. And the frustration is the more they try to lose weight , the gain even more. And this is all because of our genes. But the good news is that there is solutions to this silly genetics

I found this book very informative and in-depth as Dr Charles go into explaining the organ of our body and their functions. And how this organ need to be treated to maximized weight Loss. This is what he is referring to “The Fat Loss Factor”.

Fat Loss Factor Review

With fat loss being the biggest concern among people all across the world, there is a pile of information available over the Internet, ranging from paleo burn diet to eat fat burn fat diets. In spite of so many fat free products and rapidly growing fitness industry people don’t seem to be getting anywhere close to being fit and healthy, rather there are a rapidly increasing number of obese people in America and all over the world. This is the biggest concern raised by Dr. Charles in his EBook fat loss factors.

The book is a complete diet and exercise program designed to reduce body fat in a short period of time. The course explains in detail what you need to do, how to do it and more importantly, why you are doing it and how it will benefit you with your goal. With this plan, you can say good-bye to gruesome workouts or weeks of dieting and fat burner pills. You can also take comfort in the fact that a medical professional, Dr. Charles Livingstone, has created the product.

The book provides a well-planned 2-week detoxification program. This is to primarily rid the body of all of the toxins that have been built up inside, mostly due to the foods we eat. These toxins more than often act a barrier in the quest to burn fat, so following this part ensures better results in the course further. During this 2-week phase, diet with high amounts of fruits and vegetables are planned.

This is a review site:  Click here to visit Dr Charles  “Fat Loss Factor” Official Website

After 2 weeks of detoxification, the main part of the program is introduced that can be called rapid weight loss diet plan. Most of the details have been covered in the book, strategies on what to cook, how to shop, and specific exercise programs aimed at getting rid of excess fat. The program caters to needs of everyone. It provides all the information for people from different age groups and lifestyles. The plan does not rely on a crash diet, or liquid diet weight loss, rather is a healthy diet plan to get lean and fit body with high muscle mass.

In the second phase, the results can be seen very quickly. All those who followed the course have observed inch loss and weight loss. A very systematic diet and exercise plans have been incorporated. The exercises incorporated in the program are best fat burning exercises, and with these you need not spend long hours in the gym. The diet plans also enables one to eat things of their choice like ice creams and cakes, as well.

Some people might find this plan hard to follow if they are allergic to foods mentioned in the diet plan. Not many substitutes have been mentioned in the plans and unavailability of a specific food could spoil the fun.

The author also provides some free weight loss programs and articles.


Overall, what do I think?

From many years of study in Nutrition myself – i would say Dr Charles’ method is quite true.  Having all the backup by clinic studies and the years of research, this concept is no longer a stranger to the world. In fact , for the past few years , people are already talking a lot about it.
If you have tried everything you can to lose fat but it is not working , I believe this will be the last book you will even pick up. Don’t waste your money on other dieting program or fat burner pills, they are not cheap at all. According to Dr Charles, losing fat is simple – you only need to choose what to eat and you can stay fit and fat-free for life.

I am practicing what Dr Charles has taught and  I have also shared with some friends around me. I have only been 2 weeks and we are feeling the difference and seeing the results already. I will post our progress soon. So at the meanwhile, do pick up the book, It will be worth your time and money.

Cheer, Kenneth


Click here to visit Dr Charles  “Fat Loss Factor” Official Website

3 Tips for Simple Fat Loss

3 Tips for Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

1 Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
2 Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
3 I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

5 Easy To Find Foods That Will Detox Your Liver Naturally

Five Great Foods That Will Keep Your Liver from Conking Out

Ask anyone how healthy the typical Western diet is, and they’re likely to say ‘Not very!’ One of the first organs to fall victim to bad eating is the liver, due to its many functions and variety of stresses placed upon it. If you want your liver to still be healthy and to work with your metabolism, you’ll have to add a little something special to your diet.

However, these additions don’t need to be huge alterations to your lifestyle. Most of the things that will keep your liver going for the long haul are perfectly ordinary foods that cost less than what you’re already eating!

Fruits known for being high in antioxidants are one of the key things your liver needs.

This can be fresh fruit or fresh fruit juice, but shouldn’t generally be processed fruit products. This is because processed food tends to process out all the useful nutrients while adding in sugars and other unhealthy additives that are little better than junk food.

Prunes, raisins, apples, and various kinds of berries such as strawberries are highly preferable and can be eaten as regular snacks or turned into beverages in juice form.

If fruits aren’t something you fancy, then there are other plant-based options for a meal that makes your liver happy. Like salads? Then you might want to try adding in some chicory, dandelion greens, or endive.

These are versatile ingredients that can be added in small, non-obtrusive amounts to most kinds of salads. Therefore they’re one of the least demanding of pro-liver foods you can add into your life.

Onions and garlic are two flavorful favorites that can add a lot to a meal, and unlike most strongly-flavored ingredients don’t have a negative impact on the liver. However, you don’t get the same benefits from just using a powder or flavor supplement based on these vegetables. Use the real thing, or don’t bother.

You might notice that all of these suggested foods are plant-based. It’s true that there are very few meat-based foods that your liver needs.

However, if you stick to lean varieties of meat and eat it only moderately, you’ll find that your liver can handle pretty much anything reasonable that you throw at it. Make sure that you also consume healthy calves liver also. So don’t feel the need to become a vegetarian!

As a final cautionary note, don’t forget to avoid excessive alcohol, which is a definite bane of your poor long-suffering liver. You can remove the liver-harming elements by using it as a cooking agent instead of drinking it directly.

So you see, there are plenty of ways to include all the things you normally enjoy in a liver-healthy life… without really needing to give up the flavors that make life worth living!


Cheer, Kenneth

Foods for Maximum weight Loss and weight Gain

Weight-Loss is a Billion Dollar industry and we all know that there are a lot of companies out there that offer lots of rapid weight loss diets program, fat burner pills and many other machines and gadget that can help you lose fat. And thousands of people end up spending hundreds & thousands of dollars buying them.

But these companies all know that there is a simper way to lose fat through the foods we eat but they will never reveal fully to you. For a simple reason, they have to make money by selling you their products or services. If they reveal this simple secret, people no longer need to go through all these products & programs to lose weight. They will be out of business.

Study has shown that there are foods that can help in Weight Loss and some in Weight Gain. You only need to understand this and you can now Eat Fat Lose Fat ; Lose fat while still enjoying the foods you love.

Here are a small list of foods i would like to share with you :

Maximum Weight Loss Foods:healthyfoods
Almonds, Walnuts
Beans, Sprouts
Green Vegetables
Lean Beef, Buffalo, Chicken, Turkey
Nut Butters (Almond Butter, Cashew Butter, etc.)
Olive Oil, Coconut Oil, Flax Seed Oil, Fish Oil
Jasmine, Basmati, Brown Rice, Whole Grains
Vegetable Juices
Colored Fruits, Berries And Vegetables
Whey Protein Powder
Wild Caught Salmon
Raw Or Lightly Pasteurized Organic Whole Milk, Cheese,
Kefir, Yogurt

Guaranteed Weight Gain Foods:unhealthyfoods
Doughnuts, Pastries
French Fries, Potato Chips
Store-Bought Juice, Fruit Drinks
Decaffeinated Coffee
Fried Fish, Fried Seafood
Raw Clams, Oysters
Lunch Meat, Smoked Meat, Hot Dogs, Bacon, Sausage
Diet Pop, Diet Drinks
Deep Dish Pizza
Ice Cream
White Bread, Pasta
Sugary Breakfast Cereals, Candy
Vegetable Oil, Shortening, Margarine

Now that you know of a common food that can help you lose fat and some that causes you fat. Hope that this post can help you in a Fat-Free Life.

As a Bonus, here i retrieved one of a receipt from the book . You can try this :

Perfect Holiday Turkey Recipe

This recipes is perfect for any holiday feast. healthy roasted turkey

Light, healthy, and very tasty! Herbs are always a great thing to add to your diet.
They have great health properties as well as lots of flavor!

Perfect Holiday Roasted Turkey

This recipe serves:  8


1 whole fresh turkey, 10 to 14 pounds
salt to taste
freshly ground black pepper
3 sprigs fresh rosemary or 1/2 teaspoon dried
4 sprigs fresh thyme or 1/2 teaspoon dried
2 bay leaves, crushed
2 medium onions, roughly chopped into 1-inch pieces
3 carrots, roughly chopped into 1-inch pieces
3 stalks celery, roughly chopped into 1-inch pieces
2 shallots, peeled and halved

Cooking Instructions
1. Preheat the oven to 325°F.

2. Remove the giblets from the turkey and save them for another use or discard. Rinse the turkey, inside and out, with cold water and pat dry. Season with salt and pepper inside and out.

3. If you are using fresh herbs, chop them. Combine the herbs, bay leaves, onions, carrots, celery and shallots together and stuff the mixture into the cavity of the bird.

4. Place the turkey in a roasting pan. Rub the olive oil under the skin of the turkey. Tuck the wings back, under the bird and truss it. ( Google trussing if you don’t know what it is :-) )

5. Place the turkey in the oven and roast until the skin is golden brown and crisp, the juices run clear when the thigh is pierced with a sharp knife, and a meat thermometer reads 170°F, about 3 hours. While it cooks, occasionally baste the turkey with the juices that collect in the roasting pan.

Note: Allow the turkey to rest for 20 minutes and check that the temperature has come up to 180°F. (The bird will continue to cook after removing it from the oven).

6. Transfer the turkey to a serving platter. Remove the vegetables from the cavity and discard. Let the turkey rest for about 20 minutes before carving, and then serve.

A serving of turkey is around 6-7 ounces…. about the size of the palm of your hand.

Nutritional Information
Number of Servings: 8
Per Serving:
Calories: 290
Carbohydrate: 0 g
Fiber: 0 g
Fat: 8 g
Protein: 49 g


Hope you love this :)


Eat Fat Lose Fat Review – Paleo burn diet System

Eat Fat While Lose Fat? Is this really Possible?

For many of us, we have been trying to find a balance in our lifestyle but due to the hectic workloads and unhealthy food, most of us is unable to maintain a healthy BMI especially when we get older.

I personally had tried many fat burner pills, rapid weight loss diets and best fat burning exercise around but it don’t seem to work for very long. The main problem of why so is that it really requires a lot of determination and discipline to carry out these routine.

Somehow everyone start wishing that how great if there is a way that we can eat fat lose fat. And this wish is no longer a foolish thought. Lately, there are many studies found out that how certain foods can help to lose fat while some help to gain fat. This new concept which i learnt is called the “Paleo burn diet system” This Paleo burn diet system is one of the the healthiest way you can eat because it works with our genetics with studies tracking all the way to the caveman era. This Paleo Diet is the ONLY nutritional approach that works with our genetics to help us stay lean, strong and energetic
diet-cavemanI decided to write this new blog sharing some of the information i learnt and many people around me who tried can feel the difference in just days – how to Eat Fat Lose Fat ; lose weight while eating your favorite foods.

I hope this really help you.