Hi, Kenneth here.
Thanks for checking out my blog, you’ve come to the right place if your looking for a way to eat fat lose fat – Lose fat while still enjoying the foods you love. You might have tried many weight loss method from rapid weight loss diets, fat burner pills, , weight loss programs and the best fat burning exercise around but all have fail. At least i have.
Earlier this year, i stumble across this new concept of weight loss which talked about our genetics tracking all the way to the caveman era. How the foods we choose to eat can help us to lose fat.
This book talked about the real reason why women gain more fat than men. And the frustration is the more they try to lose weight , the gain even more. And this is all because of our genes. But the good news is that there is solutions to this silly genetics
I found this book very informative and in-depth as Dr Charles go into explaining the organ of our body and their functions. And how this organ need to be treated to maximized weight Loss. This is what he is referring to “The Fat Loss Factor”.
Fat Loss Factor Review
With fat loss being the biggest concern among people all across the world, there is a pile of information available over the Internet, ranging from paleo burn diet to eat fat burn fat diets. In spite of so many fat free products and rapidly growing fitness industry people don’t seem to be getting anywhere close to being fit and healthy, rather there are a rapidly increasing number of obese people in America and all over the world. This is the biggest concern raised by Dr. Charles in his EBook fat loss factors.
The book is a complete diet and exercise program designed to reduce body fat in a short period of time. The course explains in detail what you need to do, how to do it and more importantly, why you are doing it and how it will benefit you with your goal. With this plan, you can say good-bye to gruesome workouts or weeks of dieting and fat burner pills. You can also take comfort in the fact that a medical professional, Dr. Charles Livingstone, has created the product.
The book provides a well-planned 2-week detoxification program. This is to primarily rid the body of all of the toxins that have been built up inside, mostly due to the foods we eat. These toxins more than often act a barrier in the quest to burn fat, so following this part ensures better results in the course further. During this 2-week phase, diet with high amounts of fruits and vegetables are planned.
This is a review site: Click here to visit Dr Charles “Fat Loss Factor” Official Website
After 2 weeks of detoxification, the main part of the program is introduced that can be called rapid weight loss diet plan. Most of the details have been covered in the book, strategies on what to cook, how to shop, and specific exercise programs aimed at getting rid of excess fat. The program caters to needs of everyone. It provides all the information for people from different age groups and lifestyles. The plan does not rely on a crash diet, or liquid diet weight loss, rather is a healthy diet plan to get lean and fit body with high muscle mass.
In the second phase, the results can be seen very quickly. All those who followed the course have observed inch loss and weight loss. A very systematic diet and exercise plans have been incorporated. The exercises incorporated in the program are best fat burning exercises, and with these you need not spend long hours in the gym. The diet plans also enables one to eat things of their choice like ice creams and cakes, as well.
Some people might find this plan hard to follow if they are allergic to foods mentioned in the diet plan. Not many substitutes have been mentioned in the plans and unavailability of a specific food could spoil the fun.
The author also provides some free weight loss programs and articles.
Overall, what do I think?
From many years of study in Nutrition myself – i would say Dr Charles’ method is quite true. Having all the backup by clinic studies and the years of research, this concept is no longer a stranger to the world. In fact , for the past few years , people are already talking a lot about it.
If you have tried everything you can to lose fat but it is not working , I believe this will be the last book you will even pick up. Don’t waste your money on other dieting program or fat burner pills, they are not cheap at all. According to Dr Charles, losing fat is simple – you only need to choose what to eat and you can stay fit and fat-free for life.
I am practicing what Dr Charles has taught and I have also shared with some friends around me. I have only been 2 weeks and we are feeling the difference and seeing the results already. I will post our progress soon. So at the meanwhile, do pick up the book, It will be worth your time and money.